Adult Training
One-on-one coaching and personalized training plans to help you reach your targeted goals.
Run With us.
Our personalized training is aimed at helping you reach all of your running goals ranging from the 100m up to marathon! Contact us to see how we can support your goals!
What does coaching include?
Personalized training plans
Running form technique
Strength, mobility, balance and coordination exercises
Coach-directed workouts
Discussion of goals
Weekly support
Flexible training times
Accountability partner